Sprouted Mung Curry

June 20th, 2009 Author: Vaibhavi


Sprouted mung 250 gm
Onion 2
Grated coconut 2 cups
Cumin seeds 1 tsp
Mustard seeds 1 tsp
Red chilly powder 1 tsp
Turmeric powder 1/2 tsp
Asafoetida 1/4 tsp
Curry leaves 4-5
Coriander leaves 1 tbsp
Sugar 1 tsp
Kokum 1-2
Oil 1 tbsp


How to make Sprouted Mung Curry:

To remove skin of sprouted mung put mung in water for 2 hrs.

Wash skinless mung finely.

Chop onion and coriander leaves finely.

In a kadai heat oil and add mustard seeds.

When it starts to crackle add curry leaves and finely chopped onion.

Fry onion till transparent.

Now add red chilly powder,turmeric powder and asafoetida.

After 2-3 min add sprouted mung.

Mix finely and add 2-3 cups of water.

Cover the pan and allow to cook.

In a mixer grind a fine paste of coconut and cumin seeds.

Add salt and mix finely.

Add one cup of water to mung if necessary to cook.

Lastly add ground paste,kokum and sugar.

Mix finely and allow to cook more for 4-5 min.

Sprouted mung curry is ready.

Served with finely chopped coriander leaves.



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